SPEED CAMP

What Sets Our Weekly Runs Apart?

Over nine weeks, athletes are grouped by pace, complete progressive track workouts, and retest their fitness throughout the program to measure real improvement. Whether you're training for your next race, preparing for HYROX, or simply looking to build speed, UNITY Summer Speed Camp delivers the accountability, coaching, and community to help you reach your next level.

More than a training program, UNITY is a community. Every workout is built around encouragement, accountability, and connection, creating an environment where athletes of every pace feel welcomed, challenged, and supported from start to finish.

01 / Community First

02 / Expert Coaching

Led by a professional track coach with years of experience developing athletes, every session is intentional and performance-driven. You'll receive hands-on coaching, real-time feedback, and proven training methods that help you run faster, move more efficiently, and build confidence on the track.

03 / A True Track Practice Experience

Our structured 9-week progressive program mirrors the experience of a competitive track team, with pace groups, timed assessments, progressive workouts, and measurable improvement.

it starts with U

〰️

it starts with U 〰️

This isn't your typical group run, it's a structured, coach-led speed program designed to help runners of all levels become faster, stronger, and more confident. Over nine weeks, athletes are grouped by pace, complete progressive track workouts, and retest their fitness throughout the program to measure real improvement. Whether you're training for your next race, preparing for HYROX, or simply looking to build speed, UNITY Summer Speed Camp delivers the accountability, coaching, and community to help you reach your next level.

A Year-Round Training Series:
Speed Camp is offered every three months, giving athletes the opportunity to build speed year-round with progressive training cycles:

  • Summer: July–September *currently not accepting registrations

  • Fall: October–December *register below!

  • Winter: January–March

  • Spring: April–June

We meet: Every Tuesday at 6:00am - 7:15am

Location: Bannaker Rec Center Track

Whether you're joining your first cycle or returning to continue building on your progress, each season is designed to keep you improving, racing stronger, and running faster.

Register for fall speed camp today!

Register for fall speed camp today!

Registration for Fall speed camp Now open

Fall Speed Camp: Oct 6 - Dec 8

*will not meet the week of Thanksgiving