train. run. Recover.
UNITY exists to empower AND SUPPORT FEMALE Athletes of color through movement & remove barriers of entry to endurance running, Trail racing, and HYROX EVENTS.
Our Services
In Partnership with RIDC X ON
Build strength, endurance, and confidence with our daily functional training sessions, perfect for athletes of all levels. Every 1:1 session is designed to challenge your body and uplift your spirit in a supportive, affirming space with our dedicated trainers.
train
Speed Camp: July 21 - Sept 15
This isn't your typical group run; it's a structured, coach-led speed program designed to help runners of all levels become faster, stronger, and more confident over nine weeks. * Registration for Fall Speed Camp is now open.
run
In Partnership with SWEAT DC
HYROX Physical Fitness Test blends running and functional fitness to get you race-ready and stronger than ever. Stay tuned for our next event on Sunday, August 30
HYBRID
recover
In Partnership with Athletic Recovery Lab
Athletic Recovery services feature advanced recovery modalities, including compression therapy, cognitive wellness, contrast therapy, and recovery education tailored to endurance athletes, fitness communities, and active lifestyles.
Unity
Unity
Upcoming Experiences
In partnership with manifest, Athletic Recovery Lab, and Trainer Chris Martin, Rise & Run is our signature community monthly run event designed to help you build endurance, confidence, and connection—one mile at a time. From first-time runners to seasoned racers, every session combines intentional training, expert coaching, and an encouraging community to help you rise stronger, run farther, and perform with purpose. Every pace belongs here. Meet up: 9:30am I Take off: 10:00am
Train with intention and race with confidence. HYROX Prep + Perform combines functional strength, race-specific conditioning, running intervals, and pacing strategy to prepare you for every station and every kilometer. Whether you're chasing your first finish or a new PR, this class builds the strength, endurance, and confidence to perform on race day.
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We train not to fit the mold, but to break it.
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U READY?
Remember, TODAY is better than SOMEDAY! Are U ready to run your first half-marathon or full marathon? Are U ready to take on HYROX for the first time? Let’s connect!
